- Prep
- 10 minutes
- Cook
- 8 minutes
- Serves
- 4
- Course
- Main Course
- Cuisine
- Mediterranean
Ingredients
4 mahi mahi fillets (6 oz each)
2 tablespoons olive oil
3 tablespoons unsalted butter, melted
3 cloves garlic, minced
Zest and juice of 1 lemon
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
2 tablespoons fresh parsley, chopped
Lemon wedges, for serving
Method
Preheat the grill to medium-high heat (around 400°F). Lightly oil the grates to prevent sticking.
In a small bowl, mix melted butter, minced garlic, lemon zest, lemon juice, paprika, oregano, salt, black pepper, and red pepper flakes.
Pat mahi mahi fillets dry with a paper towel and brush both sides with olive oil.
Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and easily flakes with a fork.
During the last minute of grilling, brush the fish generously with the lemon garlic butter sauce.
Remove from the grill and transfer to a serving plate. Drizzle any remaining sauce over the fillets and sprinkle with fresh parsley.
Serve hot with lemon wedges on the side.
Nutrition per serving
- Calories240
- Fat12g
- Saturated Fat4g
- Cholesterol70mg
- Sodium380mg
- Carbs1g
- Protein32g
- Sugar0g
- Fiber0g
Nutrition is an estimate.
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10 Tips for Cooking This Dish
- Use fresh mahi mahi for the best flavor and texture. Frozen can work, but thaw it properly before grilling.
- Pat the fish dry before grilling to help achieve a nice sear.
- Preheat the grill and oil the grates well to prevent sticking.
- Don’t overcook the fish—mahi mahi should be opaque and flake easily when tested with a fork.
- Use a meat thermometer: 137°F (58°C) is the perfect internal temperature.
- Baste with garlic butter in the last minute of grilling for an extra burst of flavor.
- Let the fish rest for a couple of minutes before serving to lock in the juices.
- Enhance the flavor by marinating in lemon juice, olive oil, and herbs for 15 minutes before grilling.
- If you don’t have a grill, you can use a grill pan or broil the fish in the oven.
- Serve immediately with fresh lemon wedges to brighten the flavors even more.
Serve It With Suggestions
- A side of garlic butter asparagus or grilled zucchini
- Roasted sweet potatoes or a quinoa salad
- A fresh Mediterranean cucumber and tomato salad
- Steamed jasmine rice with a drizzle of olive oil
- Grilled pineapple or mango salsa for a tropical twist
- A glass of chilled Sauvignon Blanc or citrusy IPA
FAQ
Q: Can I cook mahi mahi on a stovetop instead of a grill?
A: Yes! Use a grill pan over medium-high heat and follow the same cooking instructions.
Q: How do I know when mahi mahi is done cooking?
A: The flesh should be opaque and flake easily with a fork. Internal temp should reach 137°F.
Q: Can I use a different type of fish?
A: Yes! Halibut, cod, or snapper work well with this recipe.
Q: Is mahi mahi a healthy choice?
A: Absolutely! It’s high in protein, low in fat, and a great source of omega-3s.
Q: How can I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out.
Chef's Recommendation
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Chef's Note: A sharp knife not only makes prep work faster but also safer - dull knives require more pressure and are more likely to slip.
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