Zesty Red Cabbage Salad

Name: Zesty Red Cabbage Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Vegetarian
Ingredients: 1 small red cabbage, finely shredded; 1 large carrot, grated; 1 red onion, thinly sliced; 1/2 cup chopped fresh parsley; 1/4 cup apple cider vinegar; 2 tablespoons extra-virgin olive oil; 1 tablespoon honey or maple syrup

Rated 3.8 stars by 4 users

Cuisine

Vegetarian

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Calories

120

Get ready to experience a burst of color and flavor with this delightful Red Cabbage Salad. Made with finely shredded red cabbage, grated carrot, and a tangy dressing, this salad is a refreshing addition to any meal. Whether you're looking for a vibrant side dish or a crunchy topping for your favorite sandwiches or tacos, this recipe has got you covered.

The combination of crisp red cabbage, sweet carrot, and zesty dressing creates a harmonious balance of textures and tastes. The vibrant hues of purple and orange make this salad visually appealing and inviting. It's not just a feast for the eyes, but also a nutritional powerhouse packed with antioxidants and essential nutrients.

This Red Cabbage Salad is incredibly versatile and easy to prepare. With just a handful of ingredients, you can whip up a bowl of freshness in no time. Whether you're hosting a summer barbecue, packing a picnic, or simply looking to add more vegetables to your daily meals, this salad is a fantastic choice.

Ingredients

1 small red cabbage, finely shredded
1 large carrot, grated
1 red onion, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup apple cider vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon honey or maple syrup

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Directions

In a large mixing bowl, combine the shredded red cabbage, grated carrot, sliced red onion, and chopped parsley.
In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, salt, and pepper.
Pour the dressing over the cabbage mixture and toss well to coat.
Let the salad sit for at least 15 minutes to allow the flavors to meld together.
Serve the red cabbage salad chilled as a refreshing side dish or as a topping for sandwiches or tacos.

Nutrition

Serving Size: 1
per serving: Calories; 120

Amount/Serving % Daily Value

Fat: 7 grams; 9%
Saturated Fat: 1 grams; 5%
Unsaturated Fat: grams
Cholesterol: 0 milligrams; 0%
Sodium: 180 milligrams; 8%
Carbs: 14 grams; 5%
Protein: 2 grams
Sugar: 8 grams
Fiber: 4 grams; 14%

10 Tips to keep in mind when cooking red cabbage salad

Choose a fresh and firm red cabbage: Look for a small red cabbage that feels heavy for its size and has crisp leaves. Avoid cabbages with any signs of wilting or discoloration.
Use a sharp knife or mandoline to shred the red cabbage: To achieve thin and even shreds, use a sharp knife or a mandoline slicer. This ensures a consistent texture in the salad.
Grate the carrot on the coarse side of a box grater: Grating the carrot adds a touch of sweetness and vibrant color to the salad. Use the coarse side of a box grater for a slightly crunchy texture.
Slice the red onion thinly: Thinly sliced red onion adds a mild onion flavor and a hint of sharpness to the salad. Slice it as thinly as possible for the best results.
Let the salad marinate for at least 15 minutes: Allowing the salad to sit for some time helps the flavors meld together and enhances the overall taste. Give it at least 15 minutes for a more pronounced flavor.
Adjust the sweetness and tanginess of the dressing: Taste the dressing before pouring it over the salad and adjust the amount of honey or maple syrup and apple cider vinegar according to your preference.
Season with salt and pepper just before serving: Add salt and pepper to the salad just before serving to prevent the cabbage from becoming too watery. This helps maintain the desired crunch.
Customize with additional ingredients: Feel free to add your favorite ingredients to the salad, such as toasted nuts, dried cranberries, or crumbled feta cheese, for extra texture and flavor.
Serve chilled for maximum freshness: Red Cabbage Salad is best served chilled. Place it in the refrigerator for at least 30 minutes before serving to enhance its crispness and refreshing qualities.
Store leftovers in an airtight container: If you have any leftovers, store the salad in an airtight container in the refrigerator. Consume within 2-3 days for the best taste and texture.

Serving suggestions

Red Cabbage Salad pairs well with a variety of dishes. Here are a few serving suggestions to enjoy this vibrant salad:

Grilled Chicken or Fish: Serve Red Cabbage Salad as a side dish alongside grilled chicken breasts or fish fillets. The crispness of the salad complements the juicy and flavorful meat or fish.
Tacos and Wraps: Use Red Cabbage Salad as a filling or topping for tacos, wraps, or burritos. Its refreshing crunch adds a delightful contrast to the savory fillings.
BBQ Favorites: Pair Red Cabbage Salad with your favorite BBQ dishes, such as ribs, pulled pork, or grilled sausages. The tangy and crunchy salad cuts through the richness of the meat.
Sandwiches and Burgers: Add Red Cabbage Salad as a topping to sandwiches and burgers. Its vibrant colors and textures elevate the overall taste and presentation.
Picnic or Potluck: Bring Red Cabbage Salad to your next picnic or potluck gathering. It's a crowd-pleasing side dish that adds a healthy and refreshing option to the spread.
Grilled Vegetable Platter: Serve Red Cabbage Salad alongside a platter of grilled vegetables like zucchini, bell peppers, and eggplant. The salad's tanginess balances the smoky flavors of the grilled veggies.
Asian-inspired Bowls: Create a vibrant Asian-inspired bowl by pairing Red Cabbage Salad with cooked rice, grilled tofu or shrimp, and a drizzle of soy sauce or sesame dressing.
Mexican Fiesta: Incorporate Red Cabbage Salad into a Mexican-themed meal. Serve it alongside guacamole, salsa, and your favorite Mexican dishes for a burst of color and flavor.
Light Lunch or Dinner: Enjoy Red Cabbage Salad as a light lunch or dinner on its own. It provides a satisfying crunch and a burst of freshness, making it a nutritious standalone meal.
Brunch Side Dish: Serve Red Cabbage Salad as a colorful side dish for brunch. It complements egg dishes, such as omelets or quiches, and adds a vibrant touch to the table.

FAQ's

Q: Can I make Red Cabbage Salad ahead of time?
A: Yes, you can prepare the salad in advance by shredding the cabbage, grating the carrot, and slicing the onion. Keep the vegetables stored separately in airtight containers in the refrigerator. When ready to serve, mix the vegetables and add the dressing.

Q: Can I substitute the sweetener in the dressing?
A: Yes, you can substitute honey or maple syrup with agave nectar or a sugar alternative of your choice. Adjust the amount according to your desired level of sweetness.

Q: Can I add additional vegetables or herbs to the salad?
A: Absolutely! Red Cabbage Salad is versatile, and you can add other vegetables like bell peppers, cucumber, or radishes. Fresh herbs such as cilantro or mint can also be incorporated for added flavor.

Q: How long does Red Cabbage Salad last in the refrigerator?
A: Red Cabbage Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. However, it's best enjoyed within 2-3 days for optimal freshness.

Q: Is Red Cabbage Salad suitable for a vegan diet?
A: Yes, Red Cabbage Salad is suitable for a vegan diet as long as you use a plant-based sweetener, such as maple syrup, and ensure all ingredients are vegan-friendly.

Q: Can I use green cabbage instead of red cabbage?
A: While this recipe specifically calls for red cabbage, you can use green cabbage as a substitute. Keep in mind that the color and taste may vary slightly.

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Zesty Red Cabbage Salad