Sautéed Enoki Mushrooms with Garlic and Soy Sauce

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Ingredients

300g enoki mushrooms, cleaned and trimmed
2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon sesame seeds (optional)
Freshly ground black pepper, to taste
Chopped green onions, for garnish (optional)

Directions

Prepare the Enoki Mushrooms: Clean the enoki mushrooms by trimming off the tough ends and separating them into individual strands.

Heat Olive Oil: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.

Sauté Garlic: Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Add Enoki Mushrooms: Add the cleaned enoki mushrooms to the skillet and toss to coat them evenly with the garlic-infused oil.

Sauté Mushrooms: Cook the mushrooms, stirring frequently, for 3-4 minutes until they begin to soften and release their moisture.

Add Soy Sauce: Pour the soy sauce over the mushrooms and continue to cook, stirring constantly, for another 2-3 minutes until the mushrooms are tender and coated in the sauce.

Finish with Sesame Oil: Drizzle the sesame oil over the mushrooms and toss to combine, allowing the flavors to meld together.

Season to Taste: Season the sautéed enoki mushrooms with freshly ground black pepper to taste. Adjust the seasoning if necessary.

Garnish and Serve: Transfer the cooked mushrooms to a serving dish and garnish with chopped green onions and sesame seeds if desired. Serve hot as a delicious side dish or topping for rice, noodles, or grilled meats.

Nutrition

Serving Size: 1
per serving: Calories; 80

Amount/Serving % Daily Value

Fat: 3 grams; 4%
Saturated Fat: 1 grams; 3%
Cholesterol: 0 milligrams; 0%
Sodium: 480 milligrams; 21%
Carbs: 10 grams; 4%
Protein: 4 grams
Sugar: 2 grams
Fiber: 2 grams; 7%

10 Tips to keep in mind when cooking Sautéed Enoki Mushrooms with Garlic and Soy Sauce

Use fresh enoki mushrooms for the best flavor and texture.
Clean the mushrooms thoroughly and trim off any tough ends before cooking.
Keep the heat high when sautéing to quickly cook the mushrooms without making them soggy.
Add minced garlic to the pan for extra flavor.
Use low-sodium soy sauce to control the saltiness of the dish.
Experiment with different seasonings like ginger, sesame oil, or chili flakes for variation.
Don't overcrowd the pan to ensure even cooking and browning.
Serve the dish immediately to enjoy the mushrooms at their best texture.
Garnish with sliced green onions or sesame seeds for a pop of color and added flavor.
Pair with steamed rice or noodles for a complete meal.

Serving suggestions

Sautéed Enoki Mushrooms with Garlic and Soy Sauce can be served as a standalone side dish or incorporated into various dishes:

Serve over steamed rice or noodles for a simple and satisfying meal.
Use as a topping for grilled meats or tofu for added flavor and texture.
Add to stir-fries or noodle bowls for a nutritious boost of umami-rich mushrooms.
Incorporate into sushi rolls or sushi bowls for a unique twist on traditional Japanese cuisine.

FAQ'S

Q: Can I make Sautéed Enoki Mushrooms with Garlic and Soy Sauce ahead of time?
A: While it's best enjoyed fresh, you can sauté the mushrooms ahead of time and reheat them gently before serving.

Q: Are enoki mushrooms suitable for a gluten-free diet?
A: Yes, enoki mushrooms are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

Q: Can I use other types of mushrooms for this recipe?
A: While enoki mushrooms work best for this dish due to their delicate texture, you can experiment with other varieties like shiitake or oyster mushrooms for a different flavor profile. Adjust cooking times accordingly.

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Sautéed Enoki Mushrooms with Garlic and Soy Sauce